Gravação de peso (nenhuma entrada de jornal) para 09 julho 2014
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143,8 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 18,17g | Prot: 71,86g | Carbs : 275,85g.
Almoço: Subway 6" Black Forest Ham. Jantar: Kroger Lite Strawberry Yogurt, Sun Chips Original, Bananas, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Cherry Yogurt. Snacks/Outros: Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
You are doing wonderfully! Woohoo!
09 jul 14 por membro: Ginsin
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:-D thanks.. It is kind of disheartening when I was at 316-- then I am up again.. but I am still coming down. I Need to focus on that..I have to remind myself that I am still under 320... which back in April if you asked me if I was going to be at this weight now.. I would laugh..lol..
09 jul 14 por membro: hoosier436
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5.3 lbs to go to my half way mark to my goal.. (My goal might move- have to wait and see how I feel when I reach it..)..
09 jul 14 por membro: hoosier436
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:) You are staying on track. Trust me, I know those ups. Don't worry look how far you have come.
09 jul 14 por membro: Ginsin
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Histórico de Peso de hoosier436
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