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One day I jumped to 184. Then I jumped to 185.2. Then I cut my carbs and dropped down to 179 in about 5 days. Insane. But good!
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81,4 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1938 kcal
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Líp: 109,11g | Prot: 153,90g | Carbs : 85,47g.
Pequeno Almoço: Meijer Greek Strained Nonfat Yogurt (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Almonds. Almoço: Planters Lightly Salted Dry Roasted Peanuts, Kroger 2% Milk Shredded Cheddar Cheese, Skinless Chicken Breast, Roma Tomatoes, Onions, Ranch Salad Dressing, Great Value Romaine Lettuce. Jantar: Frito-Lay Sunflower Seeds in Shell, Hidden Valley Pomegranate Vinaigrette, Cherry Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce, Strawberries, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value All Natural Pizza Sauce, Skinless Chicken Breast. Snacks/Outros: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Healthy Life 100% Whole Wheat Whole Grain Bread, Frick's Gourmet Ham. mais...
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2203 kcal
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Exercício:
Nadar (Lento) - 5 minutos, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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 Comentários
You lost 15 lbs. in 5 days??? Sure you don't mean 180?
09 jul 14 por membro: ClassicRocker
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Woops! Yes I meant 179, I'll edit now..
10 jul 14 por membro: KThompson12
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Scared me for a minute. Such an unhealthy drop and concerned about your method to lose that much. Much better. Good job.
10 jul 14 por membro: ClassicRocker
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What can't I remember that carbs are the devil?
12 jul 14 por membro: cocobutt
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Histórico de Peso de KThompson12
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