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Two doctors appointments yesterday and ate things I shouldn't have. I know a jump like this is partly fluid retention, so I am not going to beat myself up about it. Today is a new day. Ending on a positive note, my kidneys are holding in a normal range!
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118,9 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 57,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 132,90g | Prot: 98,00g | Carbs : 19,00g.
Pequeno Almoço: Equate Caramel Chocolate Peanut Nougat Bar, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Almoço: Vlasic Dill Relish, Quest Tortilla Style Protein Chips Ranch, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, G Hughes Sugar Free BBQ Sauce, Texas Slow Cooked Crock Pot Pulled Pork
. Jantar: Parkview Cheddar Brats, French's Classic Yellow Mustard, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, Aldi Advance Caramel Nut Bar. mais...
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A Ganhar 21,3 kg por Semana
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