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😞Time to get it together and record and weigh every single day!!!
Thanks Chris!💪👍
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86,7 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 59,93g | Prot: 60,06g | Carbs : 180,56g.
Pequeno Almoço: Whole Milk. Almoço: Pizzicato Chinese Chop Salad, Vegetable Spring Roll, Apples, Yoshinoya Chicken Bowl (Regular). Snacks/Outros: Roundy's Simply Skinny Popcorn. mais...
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2172 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 17 horas e 50 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
just make sure I follow weekly or even monthly averages. don't put yourself under stress over daily movements. I know u just a little. your very hard on yourself.
13 abr 22 por membro: HeBrewZ
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13 abr 22 por membro: Maguscanook
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Oh Andrew, so happy you didn’t leave us for good, and you’ll be around when possible. 👍☀️
I hope you where talking to yourself about being hard on yourself, for you really are!!!
Of all people that needs stress relief is you, so stay close to the Lord and follow the righteous path you’re on and we can overcome all things! Faith is what life’s all about!👍💪
14 abr 22 por membro: Shrewdness
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Maguscanook, following your ways, recording EVERYTHING!👍😊☀️
14 abr 22 por membro: Shrewdness
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Recording is the only thing that keeps me honest.🥰
14 abr 22 por membro: Maguscanook
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Histórico de Peso de Shrewdness
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