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We’ve really been experimenting with my food and trying to factor my physical activity. This is not easy, knowing what my body needs… and when #swim season really kicks off, I’ll need even more fuel! Ugh.
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50,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 39,58g | Prot: 131,45g | Carbs : 72,84g.
Pequeno Almoço: Red Sweet Pepper, Zucchini , Egg White , Egg, Optavia Velvety Hot Chocolate. Almoço: Spinach , Great Value Romaine Lettuce, Cherry Tomatoes, Sweet Red Peppers , Pork Chops (Top Loin, Boneless) , G Hughes Sugar Free Sweet Vinaigrette. Jantar: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Optavia Frosty Coffee Soft Serve, Optavia Smoky BBQ Crunchers. Snacks/Outros: Boiled Egg, Maple Grove Farms Sugar Free Maple Syrup, Chobani Zero Sugar Mixed Berry, Optavia Golden Chocolate Chip Pancakes. mais...
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A Ganhar 2,2 kg por Semana
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