|
40" bust
35" waist
40 3/4" hip
24 thigh
BS 111
I am going to lose 5 lbs this month. Well I will try. . . .
|
73,3 kg
Perdidos até agora: 34,7 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1022 kcal
|
Líp: 26,52g | Prot: 112,19g | Carbs : 89,79g.
Pequeno Almoço: Cucumber (with Peel), ShopRite Fat Free Cottage Cheese. Almoço: Mushrooms, Publix Onions, Carrots, Carrots, Scharffen Berger Cacao Nibs, Tuna in Water (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Peach, Navitas Naturals Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates. Jantar: Marketside Field Greens Salad, Beet Greens, Chicken Breast. Snacks/Outros: Radish, Great Value Sliced Carrots, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water. mais...
|
A Perder 0,4 kg por Semana
|
 Comentários
Way to go in acknowledging your numbers. Looking good. Keep at it! 5 pounds is doable. You can do it! I forgot was the letters BS indicate. Could you clue me in? Have a great Thursday!
10 jul 14 por membro: Teacher Try
|
Losing 5 lbs is my monthly goal weight. Keep hacking away at it! You are doing wonderful!
10 jul 14 por membro: Deb_N
|
thanks Deb! I'm focusing on my foods this week/ month and trying to come up with a new exercise plan! Teacher; BS refers to my blood sugar (fasting in the morning)! Thanks for your support!
10 jul 14 por membro: Tulipgirl6
|
On your 50 pound weight loss, I say WAY TO GO!
11 jul 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Tulipgirl6
|