Thurs.July 10 Day 36
I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.
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95,7 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: 100%.
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1209 kcal
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Líp: 88,40g | Prot: 96,97g | Carbs : 5,26g.
Pequeno Almoço: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Almoço: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, revol rolls DR.A. Jantar: Wal-Mart Boneless Skinless Chicken Breast, revol rolls DR.A, Hellmann's Real Mayonnaise. Snacks/Outros: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). mais...
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A Perder 3,2 kg por Semana
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