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Still very sedentary due to work mostly, and limited amounts of pain. Eating in smaller bowls helps. Warm water in the morning to flush out the system, a light meal and lunch, followed by veggies and meat in the evening. Tea is a must, but limited to one indulgent cup with sugar before bed.
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60 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,1 kg por Semana
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