Jornal de Sylwa, 10 jul 14

aaaah, I always gain weight when my dad comes for a visit :D
his cooking is too good, I don't regret one bit I ate almost half a duck and 4 bowls of potato dumplings with saurkraut. Back to tracking I go

90,3 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 17,7 kg .    Dieta cumprida: Fraco .

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2695 kcal

Líp: 141,71g | Prot: 103,43g | Carbs : 269,67g.   Pequeno Almoço: Metabolic Research Center Double Chocolate Wafer Bar, Whole Milk. Almoço: Little Caesars Buttery Garlic Dip, Apple Juice (Frozen Concentrate, Diluted with Water), Hostess Chocolate Chip Mini Muffins, Kirkwood Chicken Rings, Keebler Sugar Cones, French Vanilla Ice Creams (Soft Serve). Jantar: Whole Milk, Hershey's Milk Chocolate Bar (Snack Size), Papa John's 12" Original Crust Pizza - Cheese. Snacks/Outros: Cream (Half & Half), Metabolic Research Center Double Chocolate Wafer Bar. mais...

2246 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...