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Did not make it to the gym yesterday- bummer. Had to run the teen around (job hunting and prom next weekend). DH came home early from work sick. So those things threw me off for the day. If DH is not home early (sick) today then I am going to the gym at 1:30pm right after work. Then I will be guaranteed to get something in.
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97,2 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1224 kcal
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Líp: 90,32g | Prot: 79,60g | Carbs : 11,81g.
Pequeno Almoço: taco season, ground beef, spinach, sour cream, daisy, cream cheese. Almoço: pork skins, deviled egg. Jantar: blue cheese, hamburger patty. Snacks/Outros: sugar free jello, Sugar Free Energy Drink. mais...
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3127 kcal
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Exercício:
precor576i - 21 minutos, Caminhar (Rápido) - 6,5/kph - 6 minutos, Correr (Jogging) - 8/kph - 10 minutos, Trabalho de Escritório - 8 horas e 16 minutos, Descansar - 7 horas e 7 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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