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Scales today said 192, but won't log it until I have actually stabilised at a lower weight. Over 25,000 steps today; I should be dropping, but doesn't matter; I'm a happy camper where I am.
G.L., all, happy FS'ing😁😁😁
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88,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2036 kcal
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Líp: 105,82g | Prot: 116,89g | Carbs : 181,17g.
Pequeno Almoço: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Almoço: Macaroni or Noodles with Cheese and Tuna, Green Tea, Hard-Boiled Egg, Oatmeal. Jantar: Acorn Winter Squash, Pork Loin (Tenderloin), Roasted Potato, Tea (Brewed). Snacks/Outros: Oatmeal Cookies, Tea Unsweetened, Ferrero Ferrero Rocher, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. mais...
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3955 kcal
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Exercício:
Pushups - 6 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Caminhada - 3 horas e 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 44 minutos. mais...
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peso estável
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