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sugar 104
A little disappointed in myself. Although I'm showing a 1.6 lb loss, I actually gained .2 since Sunday. Have been eating too much bread and too big portions. Hopefully got it out of my system and I can get back on track. Just happy I maintained all week and didn't give up a loss for the week.
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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157,7 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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917 kcal
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Líp: 28,55g | Prot: 52,40g | Carbs : 134,55g.
Pequeno Almoço: Borden Fat Free Single Cheese Slices, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Cooked Egg White, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Almoço: Boar's Head Oven Roasted Turkey Breast, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Macaroni or Pasta Salad. Jantar: Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Outros: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mais...
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4360 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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