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Feeling good today, been mowing the grass but optimistic that I can lose the weight.....Smiling
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102,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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936 kcal
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Líp: 30,39g | Prot: 42,56g | Carbs : 130,64g.
Pequeno Almoço: Fruit Smoothie (made with Fruit or Fruit Juice only). Almoço: Land O'Lakes Deli American Cheese Slices, Claussen Dill Pickle Spears, Mashed Potato, Lettuce Salad with Assorted Vegetables, Veggie Burgers. Jantar: Tea Presweetened with Low Calorie Sweetener, Jason's Deli Tomato Slice, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Bob Evans Original Mashed Potatoes, Birds Eye Mixed Veggies, Grilled Chicken. Snacks/Outros: Hershey's York Peppermint Pattie (Mini Size), Apples. mais...
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2917 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 16 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 3,2 kg por Semana
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