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Another one (or 2.2) bites the dust! Good-bye fat, please forget to write. I'm loving this lifestyle change. I have so much more energy. I feel better in my clothes. I'm digging the hula hoop challenge, and even learning tricks. Exercise is play time again. Even when I think I'm pigging out I manage to keep my calories under control. I'm hoping that means my stomach is shrinking. I'm not saying it's all been easy. I still fight off the occasional craving or urge to eat too much, but I just distract myself and it goes away. Here's to hoping I can keep it up.
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83,1 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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689 kcal
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Líp: 25,48g | Prot: 27,75g | Carbs : 88,94g.
Pequeno Almoço: Corn On The Cob with Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, McDonald's Side Salad, Burger King BK Veggie Burger. mais...
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A Perder 1,0 kg por Semana
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