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I have been exercising more since my mum died, so am hoping the gain is muscle
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58,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,3 kg por Semana
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 Comentários
Hope you’re feeling ok. Exercise (or just being out and about) is good for settling your brain and heart.❤️
18 abr 22 por membro: mincepiemuncher
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Yes, exercise has gotten me through everything that life has thrown at me so far.
18 abr 22 por membro: Anne_145
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Thank you for ypur encouragement, its really appreciated. My mum had Alzheimer's and I was her carer before she had to move to a care home. It's been a long 10 year decline and it hit me like a ton of bricks when she died, exercise has been my saviour over the last month.
18 abr 22 por membro: helenclaire1975
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My father died 10 years ago from Lewy Body dementia so I can empathise. Self care is important. Eat well, exercise and be kind to yourself.
18 abr 22 por membro: Anne_145
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Histórico de Peso de helenclaire1975
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