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2 weekends in a row of family Easter celebrations, with all the food that goes with it, not to mention the too many Cadbury mini eggs I had in between those two weekends🤦🏼♀️. Was fun but it’s time to get back on track.
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58,2 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1486 kcal
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Líp: 55,63g | Prot: 47,11g | Carbs : 141,11g.
Pequeno Almoço: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Almoço: Great Value Oatmeal, Publix GreenWise Vanilla Whey Protein Powder, Spectrum Organic Ground Flaxseed, Spectrum Organic Coconut Oil. Jantar: Red Wine 8 Oz, Thin Crust Pizza with Meat and Vegetables. Snacks/Outros: Coconut Cake with Icing, Cadbury's Mini Eggs Milk Chocolate. mais...
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1572 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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