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Ran 10 miles yesterday at 10:04/mi average pace. My first official half marathon is in 13 days, and I CAN'T WAIT! It's interesting to see how my weight fluctuates with training. I know I'm making more muscle mass, but burning 1200 cals running makes ya HUNGRY!
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82,3 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1417 kcal
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Líp: 51,21g | Prot: 68,07g | Carbs : 167,47g.
Pequeno Almoço: Manhattan Bagel Plain Cream Cheese, Onions, Wendy's Tomato (1 Slice), Thomas' Plain Bagel, Acme Smoked Nova Salmon, Centrum Silver - Men 50+, Coffee. Jantar: Hidden Valley Light Ranch Salad Dressing, Wholly Guacamole Classic Guacamole, Nature Sweet Cherub Tomatoes, Green Giant Fresh Baby Cut Carrots, Stop & Shop Celery Hearts, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Olivia's Organics Power Greens. Snacks/Outros: NECCO Candy Wafers, Yasso Frozen Greek Yogurt - Toffee Crunch, Ritz Reduced Fat Crackers. mais...
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peso estável
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