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Well our scales have put me on the high side of the 190 mark for a few days now so will take a chance and log 191.
Today a 100% forecast rain day so may not get my lengthy hike in. Then again maybe I'll just go for it; it's only water.😊
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86,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1723 kcal
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Líp: 89,19g | Prot: 65,52g | Carbs : 185,25g.
Pequeno Almoço: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Almoço: Oatmeal, Hard-Boiled Egg. Jantar: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Outros: Oranges, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Oatmeal Cookies, Ferrero Ferrero Rocher. mais...
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A Perder 12,7 kg por Semana
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 Comentários
That is a great drop! And, we too have 100 percent rain here. My walk was very damp, but thankfully not pouring down until after I got home. At least it wasn't too cold! I call it a day when there is icy feeling rain!
18 abr 22 por membro: melissatwa
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Fabulous drop in your weight 👏🏻👏🏻
18 abr 22 por membro: Maguscanook
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19 abr 22 por membro: meonadiet
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Histórico de Peso de allanpendlebury
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