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Up .5 pounds from a new low is still a low, so I'm fine with it. New lows always take a few days to "stick" for me.
Going to the gym for the 4th time this week (yay!!) and hoping to keep up this pace.
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91,6 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: 100%.
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1646 kcal
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Líp: 60,37g | Prot: 68,97g | Carbs : 204,76g.
Pequeno Almoço: Russell Stover Sugar Free Pecan Delights. Almoço: Tomatoes, Del Taco Chipotle Beef Taco, Del Taco Beans 'n Cheese Cup. Jantar: Mike's Lite Hard Lemonade, Ted's Montana Grill Roasted Asparagus, Hot and Sour Soup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pineapple. Snacks/Outros: Popcorn, Indiana Chip'ins - Sea Salt. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
No problem! 78 pounds lost since you joined FS. You are doing great!
13 jul 14 por membro: Deb_N
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Great job, even with little blips. Same thing happens to me. Only difference is, I see that low on the scale in between my weekly weigh in and I wait to document it. No one sees that it see-saws for another 3-4 days until I document it for real :-)
13 jul 14 por membro: gilliansings
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Wouldn't worry about 1/2 pound, probably just normal fluctuations. You are doing amazing.
13 jul 14 por membro: wholefoodnut
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Great job! I did the same thing. Tomorrow is another day.
13 jul 14 por membro: toppy24564
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Histórico de Peso de mrsmole
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