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Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
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114,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1367 kcal
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Líp: 44,06g | Prot: 58,59g | Carbs : 180,94g.
Pequeno Almoço: Lemon Juice, Chocolate Chips, Astro Smooth 'n Fruity - Strawberry, PC Blue Menu granola, raisin and almond. Almoço: Renee's Gourmet Caesar 1/2 Fat Dressing, No Name Caesar Croutons, gold seal chunk light tuna in water, Mushrooms, Lemon Juice, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese. Snacks/Outros: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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A Perder 0,8 kg por Semana
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