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30.7% fat
36.2% muscle
looks like I'm on a plateau.
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93,5 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2513 kcal
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Líp: 61,65g | Prot: 232,05g | Carbs : 242,76g.
Pequeno Almoço: Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Great Value Frozen Cut Green Beans, Skinless Chicken Breast, Mushrooms, Bob Evans 100% Liquid Egg Whites, Broccoli, Tillamook Sharp Cheddar Cheese, Sugar Replacement (Saccharin Based, Dry Powder), Egg, Red Hot Chili Peppers, Onions, Great Value Frozen Chopped Spinach, Coffee (Brewed From Grounds), Cooked Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Great Value Boneless Skinless Chicken Breast, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Newman's Own Greek Vinaigrette Dressing. Jantar: Great Value Frozen Cut Green Beans, Mushrooms, Great Value Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Outros: Great Value 100% Orange Juice, Rum (90 Proof), Candied Ginger, Cottage Cheese (Lowfat 2% Milkfat), Candied Ginger, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Greek Nonfat Yogurt Vanilla. mais...
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2892 kcal
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Exercício:
Cozinhar - 13 minutos, Compras de Supermercado - 17 minutos, Aspiração - 3 minutos, Trabalho de Escritório - 5 horas, Lavar Loiça - 11 minutos, Dormir - 8 horas, Descansar - 9 horas e 46 minutos, Musculação (Moderado) - 30 minutos. mais...
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A Ganhar 1,0 kg por Semana
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Histórico de Peso de BMax666
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