Gravação de peso (nenhuma entrada de jornal) para 13 julho 2014
|
98,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1365 kcal
|
Líp: 115,70g | Prot: 59,62g | Carbs : 27,75g.
Pequeno Almoço: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. Almoço: Olive Oil, Butter, Meijer Chicken Sausage - Spinach & Mozzarella, Green Peppers, Scallions or Spring Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cabbage. Jantar: Splenda No Calorie Sweetener Packets, Vinegar, Kraft Miracle Whip Dressing, Sour Cream, Meijer Bacon Bits, American Heritage Cheddar Shredded Cheese, Cauliflower, Broccoli, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Friendly Farms Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. mais...
|
|
2683 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 53 minutos, Descansar - 13 horas e 7 minutos, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|
 Comentários
Good work, every number big or small counts...keep it up.
13 jul 14 por membro: Re-energize
|
Great job on your loss, you are really starting to work the program. Keep up the good work...YOU CAN DO IT!!!
14 jul 14 por membro: toppy24564
|
|
Histórico de Peso de rconrad7800
|