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She's tough, but we're tougher.
Lots of rain yesterday so Nanoose Creek trail to falls will be pretty wet; so I bypassed and did some other stuff. I hiked down to the falls from the top avoiding the lower trail and had a few drinks of spring water using my collapsible cup.
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86,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1745 kcal
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Líp: 84,60g | Prot: 76,38g | Carbs : 194,69g.
Pequeno Almoço: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Almoço: Oatmeal. Jantar: Italian Flatbread Focaccia, Split Pea Soup. Snacks/Outros: Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oranges. mais...
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3123 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Pushups - 6 minutos, Caminhada - 2 horas, Descansar - 13 horas e 34 minutos, Dormir - 8 horas. mais...
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peso estável
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