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7.12.09 workout 17 min run plus 3 sets of:20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats(pb15). My body seems it wants salt and something sweet like diet cokes .... maybe the quick reduction for cal intake ... staying away from table salt addition and monitoring soda intake ...
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112,5 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1331 kcal
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Líp: 50,38g | Prot: 95,51g | Carbs : 131,55g.
Almoço: Footlong Oven Roasted Chicken Breast. Jantar: Shrimp, Guacamole, Fully Cooked Beef Seasoned for Fajitas. Snacks/Outros: Oil Popped Popcorn (Microwaved). mais...
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3354 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 24 minutos, Correr - 10/kph - 16 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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