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Couldn't wait a month, but 15days n iv lost over 4lb def weighing in every 4 week from now. Its worked better for me than every week don't feel the pressure as much. Xx
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72,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 38,11g | Prot: 50,03g | Carbs : 138,08g.
Pequeno Almoço: Morrisons Grapefruit Segments, Tesco Easy Peeler Satsuma. Almoço: Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Heinz Baked Beans. Jantar: Jacob's Cream Crackers, Morrisons Counted Ham & Mushroom Tagliatelle. Snacks/Outros: Morrisons Cheese Curls (14g), Kellogg's Special K Chocolate Chip Bar. mais...
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A Perder 1,0 kg por Semana
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 Comentários
20 abr 22 por membro: Nutricali
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Great drop Heather!🙂 Well done 👏 Must feel satisfying to see a big difference in one go too.
20 abr 22 por membro: Margenotlisa
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20 abr 22 por membro: Jamie_D
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Well done Heather, that's a brilliant result. you need to stick to what works for you xx
20 abr 22 por membro: helenclaire1975
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well done that's brilliant! Xx
20 abr 22 por membro: Addison5712
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Thank u everyone, I think I feel great as its such a drop, sometimes I feel deflated a little when I try so hard n lose half lb in a week add it all together and I'm a happy chappy lol xx
20 abr 22 por membro: heatherboardman
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20 abr 22 por membro: KED6673
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Histórico de Peso de heatherboardman
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