Jornal de Alisonsc, 20 abr 22

Ok I can take that been away, had Easter eggs, red wine cheese and ate the crackling on roast pork too.

61,1 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 0,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1459 kcal

Líp: 49,22g | Prot: 57,23g | Carbs : 182,32g.   Pequeno Almoço: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Tesco Orange Squash, Tesco Baby Broad Beans, Bisto Original Gravy, Slimming World Roast Potatoes, Cooked Carrots, Tesco Garden Peas, Pork Roast (Lean Only Eaten). Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mais...