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Only 2 more lbs to lose ( after that , 5 more is my NEW goal ( this means- caloric business ) 🤔
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71,5 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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772 kcal
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Líp: 15,40g | Prot: 66,20g | Carbs : 97,60g.
Pequeno Almoço: Dairy Queen Banana Slices, Dairy Queen Banana Slices, HoneyBaked Honey Baked Ham, Smucker's Red Raspberry Preserves, Pepperidge Farm Light Style 7-Grain Bread, Wonderful Halos Mandarin Oranges. Almoço: Wonderful Halos Mandarin Oranges, The Great Fish Co. Tilapia Fillets, Great Value Italian Cut Green Beans. Jantar: Kraft Stove Top Stuffing Mix For Turkey, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Outros: Stop & Shop Baby Carrots, Simple Beginnings Celery Sticks. mais...
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2557 kcal
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Exercício:
Kettlebell - 8 minutos, Step - 26 minutos, Dormir - 8 horas, Descansar - 12 horas e 26 minutos, Caminhar (Moderado) - 5/kph - 3 horas. mais...
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A Perder 0,3 kg por Semana
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