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Last week stuck to 3 liters if water a day, 20 to 30 mins exercise three days out of week, and yard work for a couple of hours on sat and sun. Went over calorie count 2 out of 7 days. Goal this week to stay under cal count 1 out of 7 days.
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66,2 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 55,95g | Prot: 75,92g | Carbs : 178,11g.
Pequeno Almoço: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value Hazelnut Coffee Creamer, America's Choice California Navel Oranges, Cooked Egg White, Coffee, Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Slices. Almoço: Land O' Frost Honey Turkey, Great Value Natural Apple Sauce, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). Jantar: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), StarKist Foods Solid Light Tuna in Olive Oil, Louisiana Supreme Chicken Wing Sauce, Great Value Frozen Cut Green Beans. Snacks/Outros: Great Value Low Fat Fruit & Grain Bar - Strawberry, Great Value Mountain Trail Mix, Great Value Chewy Granola Bars - Peanut Sweet & Salty. mais...
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1628 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Dormir - 7 horas, Trabalho de Escritório - 9 horas, Nothing - 6 horas e 40 minutos, Conduzir - 1 hora. mais...
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A Perder 2,7 kg por Semana
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