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I'm trying not to get discouraged, I have been dieting and exercising more and more each day. This is a tough journey but just trying to keep my eye on the Prize....
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103,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1582 kcal
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Líp: 90,79g | Prot: 77,21g | Carbs : 130,82g.
Pequeno Almoço: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: Birds Eye Steamfresh Broccoli, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dried Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Nabisco Triscuit Crackers Original. mais...
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2681 kcal
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Exercício:
Andar de Barco ou Canoagem - 25 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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