Jornal de larryb53, 18 abr 22

Test Strip Range: 120 - 162 mg/ dL

Glucose Reading: 121
Time: 7:43 AM

Glucose Reading: 111
Time: 5:11 PM

121,1 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 16,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1798 kcal

Líp: 68,92g | Prot: 89,56g | Carbs : 225,88g.   Pequeno Almoço: Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Almoço: Eggland's Best Hard Boiled Eggs, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Costco Beefsteak Tomato, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing. Jantar: Heinz HomeStyle Gravy Roasted Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Fresh Cut Sweet Peas (No Salt Added), Wal-Mart Rotisserie Chicken. Snacks/Outros: Driscoll's Blackberries, Pop Secret Kettle Corn, Mezzetta Marinated Roasted Bell Peppers, Arnold Oatnut, Small Slice. mais...