Jornal de larryb53, 11 abr 22

Test Strip Range: 120 - 162 mg/ dL

Glucose Reading: 110
Time: 1:10 AM

Glucose Reading: 126
Time: 7:07 AM

122,0 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 17,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1698 kcal

Líp: 76,03g | Prot: 135,97g | Carbs : 112,10g.   Pequeno Almoço: Giorgio Baby Bella Mushrooms, Kraft American Cheese Slice, Regular Coffee, Butter, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Almoço: Costco Beefsteak Tomato, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Marketside Sliced Brioche. Jantar: Cracker Barrel Old Country Store Country Green Beans, House Salad, Delallo Grated Romano Cheese, Butter, Cooked Asparagus (from Fresh), Member's Mark Wild Caught Pacific Cod Loins. Snacks/Outros: Metamucil Orange Smooth Multihealth Fiber (12g). mais...