|
Good times during the golf tourney yesterday, but WAY to much beer and bloody Mary mix. Sodium intake was too high. Oh well.....back on track today.
|
121,0 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1481 kcal
|
Líp: 55,67g | Prot: 91,47g | Carbs : 159,82g.
Pequeno Almoço: Strawberries, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt. Almoço: Tap Water, Cobb Salad. Jantar: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Pineapple (Solids and Liquids, Water Pack, Canned), Boneless Skinless Chicken Tenderloins, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. Snacks/Outros: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Angel Food Cake. mais...
|
|
4841 kcal
|
Exercício:
Jardinagem - 5 horas, Descansar - 10 horas, Dormir - 9 horas. mais...
|
A Ganhar 3,8 kg por Semana
|