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The elliptical being inside the house has made a huge difference. Three days ago I was showing a gain for the week, and this morning I recorded a 2.1 lb loss for the week instead! Yeah. I'm doing 30 minutes a day on the elliptical right now, and it's getting easier...might bump that up soon, as I would like to be doing an hour on it eventually. Not having any hip or back issues, being very cautious. My calories were coming up a little low for yesterday, so I scrapped brocolli from my dinner menu, sliced up some zucchini and onion and drizzled it with olive oil, roasted it in the oven. So good.
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103,6 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: 100%.
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1521 kcal
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Líp: 33,89g | Prot: 93,21g | Carbs : 181,35g.
Pequeno Almoço: lite yogurt, kraft lite mayo, sara lee Lite bread, eggs. Almoço: apple, 6" Sweet Onion Chicken Teriyaki. Jantar: grapes, brown rice, Boneless Skinless Chicken Tenderloins, lettuce, thousand island lite, italian dressing/marinade. Snacks/Outros: south beach diet dark chocolate, Cabernet Sauvignon Wine, orville redenbacher popcorn, water. mais...
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3079 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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