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amazed its lower than last week, have really struggled after letting go last weekend, really hitting the exercise atm, gym last two nights and swimming and spin tomorrow morning, might even take the kids on the lake too.
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77,8 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 77,32g | Prot: 62,62g | Carbs : 164,43g.
Pequeno Almoço: Shreddies, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds). Almoço: Regular Beer, Strawberries, Vanilla Ice Creams, Italian Salad Dressing, Parma Ham, Feta Cheese, Olives, Figs, Hollandaise Sauce, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Poached Egg. Jantar: Honey, Lighter Spreadable Unsalted, Corned Beef, Flatbread, Crumpets, Chicken Soup. mais...
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2693 kcal
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Exercício:
Conduzir - 1 hora, Andar de Barco ou Canoagem - 50 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Ciclismo (Rápido) - 24/kph - 45 minutos, Dormir - 8 horas, Descansar - 12 horas e 40 minutos. mais...
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A Perder 0,3 kg por Semana
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