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I did that Dance video (20 minutes) with a weighted belt the last two days, and have been taking my dogs for walks. My hips are just a little sore, and today my quads are feeling it. Monday I start back to weight training for 3 weeks, and my Zumba DVDs have been shipped, so I'll be mixing them in as well.
Along with the Walk 50 Miles in May Challenge, I'm really going to have to work on figuring out my exercise schedule to make sure I get enough recovery time.
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64,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1819 kcal
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Líp: 106,86g | Prot: 137,47g | Carbs : 81,63g.
Pequeno Almoço: Heavy Whipping Cream, Coffee, Original Sausage Patty, egg, darigold butter. Almoço: chicken drumstick, 100% whole grain wheat thins, tillamook swiss cheese, salami, egg, Reduced Sodium Bacon. Jantar: charms blow pop, amplified wheybolic, eating right hummus, vegetable broth. Snacks/Outros: broccoli, yellow pepper, red pepper, garlic, Shallots. mais...
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A Perder 1,3 kg por Semana
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