|
30.6% fat
36.3% muscle
slow change.
I have a tech team meeting for work at 7am
I was thinking about having a bike ride before that.
I need to make up some miles for the fundraiser ride, and the wind picks up later in the day. I'm just too tired to ride now.
|
93,3 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1757 kcal
|
Líp: 42,02g | Prot: 184,67g | Carbs : 171,65g.
Pequeno Almoço: Garlic, Roma Tomatoes, Onions, Great Value Frozen Cut Green Beans, Mushrooms, Broccoli, Tillamook Sharp Cheddar Cheese, Sugar Replacement (Saccharin Based, Dry Powder), Cooked Egg White, Egg, Coffee (Brewed From Grounds), Red Hot Chili Peppers. Almoço: Egg White, Pineapple, Blueberries (Unsweetened, Frozen), WinCo Foods Greek Nonfat Yogurt Plain, Market Pantry Lactose Free Milk 2%, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ginger, Bananas. Snacks/Outros: Cooked Egg White, Chicken of the Sea Canned Tuna in Water, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Roasted Duck (Skin Not Eaten). mais...
|
|
3293 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 8 minutos, Trabalho de Escritório - 5 horas, Descansar - 9 horas e 52 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|