Jornal de laus89, 22 abr 22

found that after eating pasta and rice (2 separate days) for the first time in years that they no longer agree with me, I BLOATED right out both times and felt really ill! can feel that I'm still bloated, so upping my liquid intake to try and flush it out.

83,5 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1487 kcal

Líp: 44,68g | Prot: 80,78g | Carbs : 181,84g.   Pequeno Almoço: Tesco Low Fat Hot Chocolate, Alpro Unsweetened Almond Milk. Almoço: Aldi Mini Marshmallows, Snack a Jacks Sour Cream & Chive (22g), Wild Trail Carrot Cake Bar, Tesco Blueberries, Tesco Strawberries, Heinz Extra Light Salad Cream, Tesco Mixed Leaf Salad, Weight Watchers White Wrap, Tesco Chicken Breast Pieces Flame Grilled, Tesco Wafer Thin Oak Smoked Ham. Jantar: Cooked Broccoli, Cooked Carrots (from Fresh), Teriyaki Sauce , Tesco Butternut Squash Stir Fry, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Outros: Walkers French Fries Cheese & Onion, Chocologic No Added Sugar Dark Chocolate, Aldi Mini Marshmallows, Whitworths Banana Chips, Chocologic No Added Sugar Dark Chocolate. mais...