Gravação de peso (nenhuma entrada de jornal) para 22 abril 2022
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61,9 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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1928 kcal
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Líp: 141,95g | Prot: 106,11g | Carbs : 93,19g.
Pequeno Almoço: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Coffee and Chicory, Brussels Sprouts, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, President Wee Brie. Jantar: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Butter, Olive Oil. Snacks/Outros: CVS Dark Chocolate Covered Jumbo Cashews, CVS Dark Chocolate Covered Jumbo Cashews, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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