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ok im back home with my daughter. my sis n law wedding this weekend was great but i ate cake and fried chicken and French fries other stuff i knew would make me swell up. so. at least its just a lb. falling out of ketosis sucks. going back into ketosis sucks too lol but i think im almost back cuz i feel much better today then i did yesterday. i woke up early today on my own like i before with no headaches.
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85,8 kg
Perdidos até agora: 57,1 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1167 kcal
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Líp: 86,71g | Prot: 74,75g | Carbs : 17,67g.
Pequeno Almoço: Kraft Avocado Oil Mayo, Kiolbassa Beef Smoked Sausage , Gouda Cheese , Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Cauliflower . Almoço: Great Value Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend, Sour Cream, Guacamole, Egglife Egg White Wraps - Original, Mississippi Pot Roast. Jantar: Great Value Half & Half. Snacks/Outros: Celery , Full Circle No Sugar Added Creamy Peanut Butter. mais...
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A Ganhar 0,4 kg por Semana
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