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Well yesterday was my 1 month anniversary @ fatsecret.com. Didn't even bother to check in as I knew would be going ham. Woody's for lunch, tons of bread, pizza and craft beer. But I can say that I've lost 14.2lbs since I started last month and I can be proud of that. I look forward to seeing where I'll be next month.
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70,7 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Fraco .
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945 kcal
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Líp: 38,50g | Prot: 62,00g | Carbs : 91,50g.
Pequeno Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almoço: Chick-fil-A Chicken Nuggets (8 Count), Great Value Enriched Hamburger Buns, Chick-fil-A spicy chicken sandwich no bun. mais...
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1777 kcal
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Exercício:
Conduzir - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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