Gravação de peso (nenhuma entrada de jornal) para 23 abril 2022
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69,9 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2745 kcal
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Líp: 63,76g | Prot: 195,78g | Carbs : 373,46g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Café da Manhã: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Almoço: Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice, Apples, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Jantar: Dickinson's Pure Seedless Marion Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Tea (Brewed) , Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Ceia: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt (Container), Breakstone's 2% Lowfat Small Curd Cottage Cheese, McCormick Ground Cinnamon, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Outros: Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Top Care Glucosamine & Chondroitin, Quaker Rice Cakes - Savoury Tomato & Basil, Chiquita Banana, Lifesavers Gummies, Jell-O Cherry Cheesecake No Bake Dessert Mix, Quest Cookies & Cream Protein Bar. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Daaaaaaaaamn!!! WTG!!! Give me some of that grit!
23 abr 22 por membro: jengetfit123
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Histórico de Peso de Zane_S
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