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A 2-week check-in instead of my usual 1 because I was traveling last week and couldn't weigh. Not bad, considering I had a 6-day vacation and a massive amount of work stress. I tend to use chocolate to cope with work stress, and this time has been no exception 🙃
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62,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 34,60g | Prot: 45,20g | Carbs : 226,85g.
Pequeno Almoço: Simple seitan, Cuties Mandarin Orange, Blueberries , Coffee, Sugar, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Planet Oat Oatmilk, Quaker 100% Whole Grain Oatmeal. Almoço: Veagonomicon cheez sauce, Stonewall Kitchen White Bean Dip, Corn Tortillas . Jantar: Veganomicon cheez sauce, GT's Organic Raw Kombucha (Bottle), Amy's Light & Lean Roasted Vegetable No Cheese Pizza. Snacks/Outros: Silk Dairy Free Half & Half, Trader Joe's Raw Pumpkin Seeds, Dried Fig. mais...
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1666 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
congratulations to you Writingwyo
24 abr 22 por membro: buenitabishop
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24 abr 22 por membro: writingwyo
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Great job Writingwyo, for not gaining. I am so use to work stress, chocolate does nothing for me. But, a little chocolate now and then doesn't hurt.👍🌺
24 abr 22 por membro: Shrewdness
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Thanks, Shrewdness! Yeah, as long as I moderate, a little chocolate won't hurt 😋 My boss knows I like dark chocolate so he usually hands me a bar of Trader Joe's 70% when he hands me a big assignment 😄
25 abr 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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