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41.8
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80,9 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Líp: 62,45g | Prot: 179,78g | Carbs : 203,89g.
Pequeno Almoço: Strawberries , Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Lindsay Large Black Olives, Olive Oil , Lunch Mate Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Happy Farms Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Zucchini , Goya Black Beans, Chipotle Mexican Grill Fajita Vegetables, Kroger Frozen Super Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: ONE Birthday Cake Flavored Protein Bar, Kraft Cool Whip Lite, Strawberries, Cape Cod Kettle Cooked Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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