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first weigh-in post vacation. worked out with weights regularly but no cardio. over indulged, too. 5 lbs. of fun. back at it tomorrow.
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88,3 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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945 kcal
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Líp: 53,66g | Prot: 80,81g | Carbs : 51,06g.
Café da Manhã Reforçado: Nutricost Whey Protein Isolate. Almoço: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Riced Veggies Cauliflower. Snacks/Outros: Genius Gourmet Keto Bar. mais...
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A Ganhar 1,8 kg por Semana
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