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I jumped back up to 182 this past weekend, ate horrible junk foods & fast food. I ate Papa Johns & a Blizzard for dinner Saturday, as if I had no control. But, once again, I do a few days of Atkins and run on the treadmill, and I lose 4 pounds. And even if it's just water I lost, my white "uniform shorts" are loose again and that makes me feel thin & confident. I'd like to maintain 178 for the rest of my life.
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80,8 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2421 kcal
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Líp: 122,08g | Prot: 99,92g | Carbs : 199,21g.
Pequeno Almoço: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. Almoço: Ranch Salad Dressing, TGI Friday's California Club (Half), TGI Friday's Seasoned Fries, TGI Friday's House Salad. Jantar: Tortilla Corn Chips, Sour Cream, Skinless Chicken Breast, Chipotle Mexican Grill Fajita Vegetables, Sangria, Frozen Margarita. Snacks/Outros: Red Bird Brand Soft Peppermint Puffs, Aurora Natural Roasted Unsalted Mixed Nuts. mais...
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2139 kcal
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Exercício:
Dançar (Dança Popular) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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