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Weight steady even though my net carbs were high yesterday (about 70 or so). I had a Charms Blow Pop last night. Didn't realize it was 17 g carbs. I mean, I knew it was sugary, but dang! It's okay at my level, but I want to make sure I do not trigger my sweet tooth because that will lead to wanting Coca-cola and I am NOT going back there. Plus, sugar is just so bad for my body. When we went to the grocery store I thought the box of donuts looked good. I guess the Blow Pop was a compromise. But I want to figure out why I'm thinking this junk looks "good" all of a sudden. Maybe I should add some more fruit back - having an apple seemed to help with any cravings before, too. I think I need to go back to making some Raw Food desserts - the Madrid dates are super-sweet and not too bad of a carb count for the level I am at.
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64,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1969 kcal
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Líp: 135,98g | Prot: 112,49g | Carbs : 78,47g.
Pequeno Almoço: adams peanut butter, eating right waffles, darigold butter, egg, Coffee, Heavy Whipping Cream. Almoço: 100% whole grain wheat thins, tillamook swiss cheese, salami, apple, fage yogurt. Jantar: sharp cheddar cheese, roast beef. Snacks/Outros: broccoli, avocado, garlic, Shallots. mais...
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peso estável
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