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A massive jump up 😱 but I’ve only myself to blame. Enjoyed it but now it’s time to tackle it and go back to where I was. Just ran my fastest ever 5k so I’m ready to fight the fat once again 😆😆 x
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71,8 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1718 kcal
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Líp: 47,79g | Prot: 69,81g | Carbs : 246,02g.
Pequeno Almoço: Tesco Skimmed Milk, Morrisons Mighty Malties. Almoço: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Celery, Tesco Red Pepper, Heinz Tomato Soup. Jantar: Cucumber, Cherry Tomatoes, Tesco Organic Spinach, Salad lasagna. Snacks/Outros: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Belvita Breakfast Breakfast Biscuits, Apples, Tesco Skimmed Milk. mais...
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A Ganhar 1,3 kg por Semana
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