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So seems a weekend of wedding celebrations and a big bloat have led to a gain but it’s ok I’m gutted but not going to let it ruin my motivation x
Away to make a healthy breakfast and make sure I’m back on plan today x
Have a good week everyone x
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116,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1064 kcal
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Líp: 43,75g | Prot: 101,40g | Carbs : 63,29g.
Pequeno Almoço: Tea (Brewed, Decaffeinated) , Alpro Unsweetened Oat Milk, Protein World Slender Blend, Brooklea Protein Yoghurt . Almoço: Tea (Brewed, Decaffeinated) , Tesco Medium Eggs, Grated Cheddar Cheese, Tesco Free From Brioche Burger Buns, Tesco Chorizo. Snacks/Outros: Urban Fruit Coconut Chips, Semi-Skimmed Milk. mais...
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A Ganhar 0,8 kg por Semana
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