|
Had a cheat day yesterday, no difference in weight and back on track today.
Quite pleased as i was expecting a 3lb change considering the amount of food i put away !
Well the day is drawing to a close and i have hit my diet and exercise goals for today pretty much smack on the nail. Great day - feel good , what more is there to say.
|
83,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Não Aplicável .
|
|
1341 kcal
|
Líp: 65,74g | Prot: 139,01g | Carbs : 30,51g.
Almoço: Olive Oil, Pitted Black Olives, wild alaskan salmon fillets skinless, Great Value Frozen Broccoli Florets. Jantar: half fat mature cheese grated, Great Value Frozen Broccoli Florets, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Outros: Roasted Broiled or Baked Chicken Breast. mais...
|
|
2652 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
peso estável
|