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This is a pleasant surprise, with Covid keeping me at bay. Nothing is worse than being restricted to your recliner when the temp is 70° outside. Happy Tuesday everyone and have a fantabulous day
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103,0 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 37,81g | Prot: 71,66g | Carbs : 133,72g.
Pequeno Almoço: Kraft Velveeta Cheese Slices, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Egg Makers, Sara Lee 45 Calories & Delightful Wheat Bread. Almoço: Great Value Frozen Sweet Peas, Chicken Broth, Bouillon or Consomme. Jantar: Del Monte Low Sodium Whole Kernel Corn, Ore-Ida Potatoes O'Brien, Steak (Lean and Fat Eaten). Snacks/Outros: Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Jell-O Sugar Free Cherry, Oreo Cool Mint Creme, Gatorade Zero Berry. mais...
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A Perder 2,2 kg por Semana
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